National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises—from body stretches to word games to foods that help you think—help the...

An autobiographical portrait of marriage and motherhood by the acclaimed author details her struggle to come to terms with life and death, illness, sanity, personal upheaval, and grief.

In this book, readers will learn what it means to advocate for oneself, how to identify individual strengths and weaknesses, and how to take ownership of one's own tasks and responsibilities within a group setting or project. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage...

Maybe it was a grandparent, or a teacher. Someone older who understood you when you were young and searching, who helped you see the world as a more profound place, and gave you advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of your mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn't...